Making Healthy Food Choices
Lina Ko July 27th, 2009
It’s well known that boomers are very health-conscious because they want to live longer and better than their parents. According to a recent Leger survey, when it comes to reading information on food packages, the majority of Canada’s baby boomers are all about the fats. Seventy-seven percent of boomers say they actively read the nutrition facts panel today as compared to five years ago. When asked to choose what nutrition information is most important to them, boomers mention fat most often (66 percent) followed by sodium (54 percent), calories (47 percent) and cholesterol (32 percent). Most seem to understand that saturated fats should be limited and trans fats should be avoided, but they don’t know that omega-3s should be sought out.
According to the Globe and Mail, another recent survey by World Action on Salt and Health (WASH) has indicated that cereals, burgers, submarine sandwiches and onion rings sold in Canada contain significantly higher levels of sodium than the same products sold in other countries. This leads to some serious concerns about efforts to reduce the country’s dangerously high salt consumption, a leading cause of high blood pressure and cardiovascular disease.
In every product studied, the survey found that the amount of salt differs from country to country. In many cases, sodium levels are highest in Canada and lowest in Britain, which launched an aggressive campaign several years ago to reduce salt consumption. But the problem isn’t in the salt shaker. Up to 80 percent of the sodium Canadians consume comes from packaged or processed food, including fat-free salad dressings, breads, canned vegetables and pre-made meals.
The good news is that boomers have made conscious efforts to better their dietary choices over the last five years:
- The majority agree that they look for more healthy food choices and they consume less saturated fat and trans fat
- 64 percent look for products that are rich in omega-3
- 58 percent follow Canada’s Food Guide more closely
- 59 percent consume more soft, non-hydrogenated margarine than butter in their daily diet
- 79 percent eat fewer foods that are high in sodium
We are what we eat. In addition to regular exercises, boomers need to watch their diet even more carefully to achieve their personal health goals. Food manufacturers who can come up with product solutions to help boomers do that would be overall winners.